4x4 Freedom Express

Fast-track your recovery from disordered eating, self and body concerns

This program will help you if...

  • You are tired of spinning your wheels on the food and weight control treadmill
  • You feel fearful, guilty, driven, obsessed or out of control where food is concerned 
  • Your attitude towards your body and your self is negative and critical 
  • You hunger to feel at peace within yourself and comfortable in your skin
  • You are 18 years of age or older and willing to see a GP to optimise your health and recovery


How it works:

Praise for this course:

Highly recommend 4x4 Freedom Express!

I am so thankful that I came across this program and would definitely recommend it to others. I’ve found that the online content, Michelle’s amazing support and the overall structure of the 4 keys is really breaking down walls for me and has given...

by Rachel W

I have already seen great results

I would definitely recommend this program mainly because in a short period of time I have already seen great results. The program provides understanding and skills that can be used to initiate recovery and assist in recovery and recovery maintenance.

by Veronica C

Clear direction and steps to reach my goal

The step by step structure of Michelle’s 4x4 course has helped me to clearly understand the direction and steps needed to reach my goal of freedom from hate towards my body and fear of food. My individual coaching with Michelle has been amazing in...

by Candace C

Highly recommend 4x4 Freedom Express!

I am so thankful that I came across this program and would definitely recommend it to others. I’ve found that the online content, Michelle’s amazing support and the overall structure of the 4 keys is really breaking down walls for me and has given...

by Rachel W

I have already seen great results

I would definitely recommend this program mainly because in a short period of time I have already seen great results. The program provides understanding and skills that can be used to initiate recovery and assist in recovery and recovery maintenance.

by Veronica C

Clear direction and steps to reach my goal

The step by step structure of Michelle’s 4x4 course has helped me to clearly understand the direction and steps needed to reach my goal of freedom from hate towards my body and fear of food. My individual coaching with Michelle has been amazing in...

by Candace C
Michelle Sparkes
Michelle Sparkes
Eating Disorder Recovery Coach, Physiotherapist and Professional Counsellor

About the instructor

Michelle Sparkes is a physiotherapist and professional counselor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years.  Director of Essential Health Concepts (1996), Founder of Women Worth their Weight (1998), Author of Illuminating Anorexia (2012), and Illuminating Eating Disorder Recovery (2018), Host of the popular Illuminating Anorexia, Eating, Self & Body Issues (iTunes) Podcast (2015), Michelle developed the 4x4 Freedom Express (2017) to provide affordable, accessible and flexible support to people struggling with eating disorder and disordered eating concerns. She is passionate about helping individuals recover from these health and life consuming problems.

What's included?

22 Videos
1 Multimedia
5 Texts
9 PDFs
1 Audio
4 Downloads
20.0


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